Yoga Philosophy Online

Study Yoga Philosophy Online

This month I'm so excited to be launching our newest online programs, Yoga Philosophy Foundations.   These courses are based on the study and journaling program that I've been developing,  sharing and evolving for the past 12 years in the Yoga Trinity Vinyasa Flow Yoga Teacher Training, and I wanted more people to have a ..read more

Child’s Pose Comfort

Finding Comfort in Child's Pose

Practicing and Teaching Yoga - Child's Pose

Finding Comfort in Child's Pose

I’ve been part of a few discussions on Child’s Pose lately, had some questions from Grads, and heard some key feedback on teaching, propping, and adjusting Child’s Pose. I’ve jotted down a few notes myself, but would love to hear from other practitioners and teachers on how y..read more

Managing Decision Fatigue

Managing Decision Fatigue

Mind Body Business - Managing Decision Fatigue

I’ve been reading a few articles lately about the mental load of housework, which certainly resonates (why do I need to always carry around, in my brain, the level of olive oil in my pantry?). It resonates even more as a business owner, where the mental load can sometimes be overwhelming.  Over the past 22 years of run..read more

Yoga for Good – Share the Dignity

 

Practice Yoga for a Good Cause: Yoga for Dignity

Saturday September 2 at 8:00am Yoga for Dignity classes will be held across Australia to raise funds for the Share the Dignity program. Share the Dignity is a charitable organization who’s ‘mission is the ensure every woman has dignity when dealing with her monthly period. There are still women strugglin..read more

Congratulations Vinyasa Flow Yoga Teachers

Congratulations to our newest Trinity Vinyasa Flow Yoga Teachers. These wonderful yogis are heading back to their communities, from Canberra to Wagga, Jervis Bay to Cowra, to share their knowledge, skills, and unique wisdom.  Congratulations and welcome to the Yoga Trinity family: Sunita Kandola, Fiona Mckenna, Nicki Ricza, Melissa Schmidt, Grace Johnsen, Vicki Warr, Fiona McW..read more

Congratulations Grads

Congratulations to our newest Yoga Trinity Vinyasa Flow Yoga Teachers! This wonderful group of yogis completed their training in Adelaide this month, and are now headed back to their communities to share their skills, knowledge, and love of yoga. Please join me in congratulating them, and welcoming them to the Yoga Trinity family: Congratulations to: Camille Hancock, Pei ..read more

Consent Cards

This month I wanted to write about consent cards, but in my aim to get this news update out in a timely manner, I'll save the larger discussion for later. But if you are wondering what consent cards are, in brief, they are simple flip cards (paper, wood, etc) that each student places on their mat either in the Yes or No position to indicate their wishes to receive or not to rec..read more

March’s Free Yoga Podcast – Powerful Pose Flow

This month's 30-minute free yoga podcast is all about playing with Powerful pose in a Vinyasa Flow to bring some variation, novel movements, and add a few new challenges to balance, strength, and mobility.  Our first few poses will be all about exploring your Powerful Pose to find comfort, stability, and ease – and particularly getting curious about your stance and arm posit..read more

Yoga Mat Tricks and Tips

The invention of the sticky yoga mat thirty years ago has made our modern practice of asana safer and more supported, and allows us to create a space for yoga wherever we go.  However, for all the wonderful things that your yoga mat brings to your practice, there are those little trifling issues that can take your mind off of your practice – when what we want our mat to do i..read more