15 Years of Yoga Teacher Training
Yesterday I marked the 15-year anniversary of my first yoga teacher training course, and did the best thing to acknowledge the date, celebrated the completion of my 45th yoga teacher training class. What I feel the most in this moment is gratitude; gratitude that I am still able to do this job after a lot of changes in my life, health, and body. Gratitude that I have thes..read more
You Don’t Have to Be Good At Yoga
You don't have to be good at yoga. You can just enjoy it. Like, you might enjoy taking walks. You don't have to be the most skilled walker, you don't have to be the fastest, or walk the longest, or have the fanciest walking gear. You can just walk cause it feels good. Same with yoga...read more