Core Yoga Warm Up
Free Yoga/Pilates Audio Guided Practice
This 20-minute free audio podcast guides you through a Core Yoga warm up. Be guided through a sweet and slow practice introducing you to Core Yoga with a few basic techniques that warm your body, mobilize your spine, activate your core, and begin to develop mind/body awareness. Suitable for all levels.
Want to teach Core Yoga? Check out the Core Yoga Online Education program