Yama & Niyama Cards

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Yama and Niyama Cards

Free Yoga Resources


Yama and Niyama are the first two limbs of the 8 Limbs of Ashtanga Yoga, and serve as a foundation for practice, meditation, and self awareness in all aspects of life. Further limbs include the familiar practices of Asana – physical postures and Pranayama – breathwork, but in Ashtanga Yoga our practice is grounded first in the Yamas and Niyamas, before we ever set foot on the mat.

These cards can serve as a guide for you in your practice and your daily life. Print them, cut them out, and pick a card each day to inform, inspire, and ignite your practice.

Want to learn more about Yoga Philosophy?  Check out the Yoga Philosophy Lifestyle program, or earn CEC/CPD credits with the Yoga Philosophy Professional Development program.


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